Prepared Partners: a Labor Preparation Course

Prepared Partners is a one day Labor Preparation Course for you and your partner rooted in the wisdom and teachings of yoga, intertwined with the knowledge and experience Jill holds as a labor and delivery nurse.

This class includes physical movement and hands on practice so you will want to wear comfortable clothing. You will also receive take home references to utilize in labor so no pressure, it’s ok if you forget. During your time with Jill you and your partner can expect to learn:

  • Yoga positions to support each of your needs and well being through labor and the transition into parenthood, as well as partner supported positions for labor

  • The process and stages of labor from both a scientific and energetic viewpoint.

  • The science behind how breathing techniques support the central nervous system and specific techniques to support both labor and parenthood

  • “What to do” to best support each stage of labor including natural interventions and support methods

  • What if …...information on possible medical interventions of labor and birth


Date: Saturday, January 11th

Time: 3:00-5:30pm

Cost: $99 ($75 for those who have taken the Prepared Course)