PREPARED: a motherhood preparation series
PREPARED is a different kind of birth preparation, It isn't just preparation for childbirth, it is an offering of preparation and support for motherhood.
PREPARED is rooted in the wisdom and teachings of yoga intertwined with the knowledge and experience of a labor and delivery nurse.
In the PREPARED motherhood preparation series you can expect to gain deeper understanding of core yogic principles and their application to motherhood and childbirth as well as a deeper connection and understanding of yourself both in physicality and psyche. You will learn and practice the support tools of breath work, mindfulness, meditation and movement. These tools intertwined with the knowledge and experience Jill holds as a labor and delivery nurse.
In each class of the PREPARED series we dive deeper into the teachings of yoga and intricacies of the body. Learning, practicing and exploring how we can utilize these understandings to support the whole self - mind, body and spirit - through pregnancy, childbirth and the experience of motherhood.
In each PREPARED class you can expect to build strength and bring ease to the physical body through movement and breath practices. Foster your mind-body connection through meditation and mindfulness. Gain an understanding of the process of labor both scientifically and energetically and deepen your understanding of how the lifestyle teachings of yoga can support the whole of the motherhood experience, including childbirth.
Why take this course?
If you are looking for a deeper understanding of yoga and how it can support you through pregnancy, childbirth and motherhood.
PREPARED is the birth preparation course you are looking for.
If you are interested in understanding labor both energetically and scientifically, PREPARED is course for you.
If you want to learn tools to support you through pregnancy, childbirth and motherhood PREPARED is the course for you.
if you want to understand yourself and your body on a deeper level PREPARED is the course for you
Dates: Mondays and Thursdays *this last class will include partners*
Time: 6:30-8:30 pm