Kids Aerial Yoga is our newest program that integrates aerial arts with kids yoga. It incorporates fun mindful movement up in the air with a twist! The twist, you might be wondering, is the incredible therapeutic and sensory benefits the kids are receiving all while having fun and strengthening their minds and bodies. Yoga in the aerial hammocks is a whole new experience and is a great tool to aid in stimulating the sensory system, body awareness, social and emotional needs, and self regulation. Each week the kids will build upon the previous week, learning new poses, mindfulness techniques, breathing tools and creative ways to practice yoga in the hammocks. In each class students will have a chance to spend one-on-one time with the instructor to aid them in their specific needs.
We are excited to announce our new affiliation with Yogapeutics and will be offering their amazing curriculum with our students this Fall!
Level 1 and Middle School/High School classes are mixed/level classes and are perfect for beginner and experienced students.
Level 2 Aerial Yoga & Mindfulness (2nd-5th graders)
Students must have already completed Level 1 at least once or received instructor approval for progressing to level 2 due to attendance in camp or private sessions.
Level 3 Aerial Yoga & Mindfulness (2nd-5th grade)
This is an advanced class that may be repeated as many times as desired. Each semester, poses and curriculum changes to provide novelty. Students must have already completed a minimum of 1 semester of Level 2 (2 semesters of level 2 is appropriate for most students) and received instructor approval.
Middle School & High School Aerial Yoga: 6th grade+: This is a mixed-level class that is open to beginners and returning students. Multiple variations of poses will be offered to different students. This class is not appropriate for students with moderate health conditions. Students must be able to tolerate inversions and moderate physical activity.
4 Week Summer Aerial Series
*All classes are 4:30-5:20pm*
June 5-26 Wednesdays : Level 1
June 6-27 Thursdays : Tween/Teen
July 10-31 Wednesdays : Level 2
June 11-August 1 Thursdays :Tween/Teen
August 7-August 28 Wednesdays :Level 2
August 8-August 29 Thursdays :Tween/Teen