Let us help you reconnect with the inner child in you through aerial play! This class is a wonderful mix of strength and muscle toning, deep stretching, play time and an extra cozy relaxation. These classes move at a pace that is great for those looking for a full body workout. They are mixed level so our instructors will be able to meet you where you are!
Hammocks are hung at hip-height to allow full extension of the spine during inversions.
*please note that our hammocks are single point fixtures so movement and spinning may occur*
This class will focus on the roots of aerial yoga to guide those who are just getting started in their aerial yoga practice in a safe and mindful way. •
This class is slower paced and will dive deeper into poses and break down how to use the aerial hammocks. •
But don’t worry, fun will still be had and strength will be gained!
Our Aerial Flow classes link movements in the hammock with your breath and flow like a dance. The fluidity in this class allows the mind to calm, alleviating stress and tension throughout the body. This playful class is mixed levels! Hammocks are hung at hip-height to allow full extension of the spine during inversions.
*please note it may take a few classes to build the strength and coordination to move through the flows with ease, that being said this class is very accessable for all. We encourage you to come weekly to truly benefit from this powerful practice*
In restorative aerial yoga, the hammock is 10-12 inches off the ground unlike traditional aerial yoga where the hammock is at hip height. This low hammock set-up allows us to use the floor for extra support, giving us more opportunity to release tension. Many students recovering from an injury or older clients just getting into aerial yoga may find this notion of contact with the floor very appealing in the beginning.
The practice is not vigorous, we work on letting release happen. Many of us hold tension in certain areas of the body like the hips or shoulders. In our classes we try to find space and opening without pushing, we try to create a connection with our bodies and increase our awareness.
This type of restoration of the body can boost the immune system and quiet the nervous system. A restorative aerial yoga class can introduce students to a meditation practice and help students center themselves before heading back out into world.
*Preregistration is recommended as there are only 6 spots available per class. You may purchase a drop-in class ($20) or a 5 class pass ($95).*
Please leave all jewelry, shorts and pants with zippers or anything on them that could snag the hammock at home. We suggest wearing plain leggings that cover your knees and a t-shirt. Socks and shoes are removed before entering class.
*you will not be allowed to participate if you are not wearing the correct clothing*