Melissa has been teaching prenatal and postnatal yoga classes for about six years. She completed her prenatal training while pregnant with her daughter. She has also studied with Tiny Love Doula Certification and taught workshops about the use of yoga to support labor and delivery. She believes that most of all: a yoga class should fit and support the students. She encourages her students to honor their bodies in the moment by knowing that each time we come to our mats we are a different person in a different body. There is no time in life where that is more true than during pregnancy. Her classes support moms to approach each new day on the mat with an open mind and to appreciate the changes happening in body, mind and soul. She believes yoga can support women as they navigate through the enormous transition to motherhood and help them maintain connection with their inner selves as well as build much needed community. So much of the practice of yoga is rooted in self care and self awareness. Both are essential qualities to the process of becoming a parent. She truly believes: when you care for yourself: you care for your child.
When not in the studio, Melissa loves to write, to bike and to quilt but most of all to chase her two little ones: five year old Nola and two year old Hugo.