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Yoga for Children with Special Needs *Family Workshop* :February 10:

We welcome you and your child to an introductory workshop for the brand new upcoming series, Yoga for Every Child! Tweens and teens with learning disabilities, ADHD, Autism, Down Syndrome, and children with other diagnoses are all welcome to join!

During our time together, we will:

-Check-in with our bodies

-Say hello to our breath

-Move and breathe with a few yoga poses

-Practice yoga with our friends

-Experience calm and practice a self-regulation strategy

-Last but not least, RELAX!

By the end of the workshop, you and your child will walk away with a unique experience and yoga tools to practice at home. Children continuing with the series will help to create a supportive environment for one another to explore the teachings of yoga in order to ultimately focus the mind while embracing his/her own special strengths.

*This workshop will be led by Annie Defalco! Annie uses a yoga program tailored for students with special needs focusing on relaxation, stress management, and moving in healthy ways. She...

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Fly with your Valentine! :February 10:

Get ready for a new way to celebrate Valentine's Day!

Want to celebrate Valentines Days a little differently this year? Join Kait Coats at the Little Yoga House while bonding in the air with your special someone. We’ll spend the afternoon hanging out in the silks, learning partner poses, and connecting with your Valentine. This workshop is for all levels and physical abilities; beginners are absolutely welcome! Not only will this be a great workout for your body; aerial yoga with a partner is an amazing exercise in communication for you and your sweetie. We’ll end the day in one of the most relaxing savasana you’ve ever had!

Date: Saturday, Feb 10

Time: 6-7pm

Cost: $50 per couple

Click here to enroll!

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The Art of Self Love :February 11:

In this workshop, Maggie Molleur will introduce practices such as yoga, affirmations, journaling and the use of essential oils to bring your child into a closer relationship with their body and mind. Seeing ourselves through lenses of negativity is a common affliction for people of all ages. As adults, we have to learn techniques to allow ourselves space for self-kindness. For adolescents, their bodies and minds are constantly in a state of flux. We aim to instill the art of Self Love in people as soon as possible to begin to rewrite our internal scripts.

Date: Sunday, Feb 11

Time: 2-3:15

Cost: $35

Ages 9-14

*Cost includes journal and one essential oil blend*

*Will also count toward a "my best self" patch if your child is in Girl Scouts*

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Blissful Babes Infant Massage Workshop :February 25:

Witness the emergence of your child's understanding of her/his body and his/her place in the world through the exploration of movement and touch. Infant Massage can provide the medium to strengthen your connection with your baby.

During this class, you will learn:

• How to watch your baby's "readiness" cues

• General massage techniques for infants, as well as specific techniques that ease common discomforts

• Ways to incorporate massage routines

The experiences during infancy can impact your baby's lifelong physical, emotional, and intellectual patterns.

You can play a compassionate, interactive and positive role in your baby's development.

Embrace this tender time by offering a safe space for bonding and communication beyond words.

Each family receives a handbook and massage oil.

About the Instructor

A Licensed Massage Therapist and Massage Therapy Instructor, Stacy Wooster has been working with pregnancy, birth, and infancy since 2002. This Infant Massage Workshop has been a Finalist...

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Nature's Medicine Cabinet *Free* :March 11:

Have you wanted to learn about how to use essential oils with your family? We know that often the world of essential oils can feel overwhelming- so we have created this workshop to help! In this workshop, we will discuss how to use the top 10 essential oils to replace everything in your medicine cabinet! We will discuss essential oil basics and how simple changes in your daily life can lead to huge improvements in your overall health. You will leave this class ready to start using oils for yourself and your family!

Date: March 11

Time: 2-3pm

FREE *Space is limited so please sign up to reserve your spot!*

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Gong Bath In Aerial Hammocks :March 18:

Come, rest & give your body the healing practice of a gong bath.

In this gong bath a group of people lie on the ground, or in this case are suspended in aerial silks (no experience required) while Christine & Steven serenade you with the soothing sound waves from the gong.

Gong Baths are one of the most relaxing, body-detoxifying vibrational ancient tools. A gong bath or gong sound meditation is a sound massage for the body and mind, that is working directly on your nervous system.The power of the gong helps us to easily settle into stillness & release stress in a way that is deeply nurturing, rejuvenating and transformative.

Join Steven and Christine for an afternoon of magic & healing! Christine will lead you through a super slow & gentle flow, followed by a short breathing practice. After, we will help you get nice & cozy in the aerial silks, so you can experience weightlessness and drift into ease as Steven will serenade you with the captivating sounds from the gong while Christine will be offering...

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Prepared : A Different Kind of Birth Preperation

Support your whole self as you prepare to welcome a new addition to your life. This is a Birth Preparation Series rooted in mindfulness, movement, and meditation; all vital components in fostering the mind-body connection. It is the connection between mind, body, and spirit that truly prepares a woman for Labor, Delivery, and Motherhood.

Beginning Friday, January 12th we will be offering the Prepared. Birth Series at The Little Yoga House. This series is 4 weeks in length and will meet on Fridays from 12:00 - 1:15 pm. Each class of this series is structured with a specific intention in mind. These set intentions weave their way throughout class in the form of discussion, breathwork, movement and meditation allowing you to fully embody the teachings of the class.

Each class will also include a guided take-home reference to allow you to continue your practice at home.

Class Intentions are focused on topics such as “The Connected Mind” which is the first class of the series. In this class, you will begin to understand and foster the practice...

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Kids Night Out: Spring Schedule

Join us for our Friday evening Kids Night Out events offered once a month at our Village Location! We will take your yogis on a yoga journey filled with poses, games and relaxation, eat pizza & watch a movie.

Details:

Time: 5:30-9:00

Price: $40/ child

5 Session Pass: $180

The Village Dates: Jan 12, Feb 9, March 9, April 20, May 18, June 15

*Please send your child in comfortable clothes, a water bottle, a snuggle toy if they need one at night*

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