The Little Yoga House's north studio offers a variety of yoga classes to fit the needs of all of Austin's expecting mamas! Our prenatal aerial yoga class is the first of its kind in the country and created by prenatal expert Stacy Wooster and TLYH founder Abby Nagler. In this class we offer a mixture of mat yoga and use the yoga hammocks as support. Cant make a week day class? We have you covered with our new Sunday afternoon prenatal yoga & wellness class for mamas-to-be who still want to have a lazy weekend morning!
In our prenatal mat & aerial yoga classes, the hammocks hang low to the ground and are used as a prop for support in standing, seated and restorative poses. They are used during part of the class as a safe support to aid in deep stretching and strengthening of the pregnant body. Parts of the class are offered inside the hammock as a way for mom-to-be to experience the womb-like sensation their baby is experiencing. This class is beginner friendly as no prior knowledge of aerial yoga is necessary.
Thursdays @ 11:45 *hammocks are used during part of the class*
*We do not invert, stand or fly in the hammocks*
Cant make a weekday evening class? Want to sleep in on the weekend? This is the class for you! Offered on Sunday afternoons, prenatal yoga & wellness is your more traditional flow style class specifically catered to the pregnant body. While we may move a little slower, modify poses and enjoy yummy restoratives.. don't be fooled...you will work hard!
Offered: Sundays @ 11:45
*our studio is located next to the Alamo DraftHouse in the breezeway between the Lofty Dog and Yummylicious Yogurt*
Prenatal Pass: $85/5 or $165/10
*pass can be used for any of our prenatal classes*
Registration: Online or contact us for more info
*Please make sure to click on "week" view to see the Thursday & Sunday prenatal offerings. *