Austin Family Yoga Studio Rates

Class Descriptions

PLAY

Baby & Me Yoga: infants - 12m

This class is for both baby and grown-up! We will spend part of the class stretching, breathing, and moving for you (usually while holding your baby) and the other part singing and moving playfully with your teeny yogis. We use the magic of song to help keep babies engaged during class. This class has a wide age-range anywhere from 6 weeks to 10 months (pre-walking). At the end of class, we will bring out age appropriate toys for your babies to play with while you have a chance to connect with other parents!

Benefits of Baby Yoga:

  • aids in digestion
  • promotes more & better sleep
  • regular movement promotes a more "settled" behavior with less extreme ups & downs
  • stimulates all bodily systems
  • assists in transitions to different developmental stages
  • parent & baby bonding
  • introduces new challenges for babies at their level and pace
  • Joint relaxation is mutually beneficial for parents and babies and enhances non-verbal communication between them. Early birth trauma can be resolved and healed through this loving interaction

Offered: *please see schedule for class cancellations or changes*

Tuesdays & Fridays @ 10:30

MACEY GARWOOD

Toddler & Me Yoga

This class is chance for grownups to explore the world of a toddler! We sing, chant, move, play, breathe and relax. Our curriculum is rooted in play and meets toddlers at their level. This class encourages parents or caregivers to join in on the fun to develop the most special bond with your little yogi.

Benefits of Toddler Yoga:

  • aids in socialization
  • give toddlers and grown-ups tools to help with self-regulation
  • body and spacial awareness
  • teaches listening skills
  • healthy, positive movement
  • parent & child connection through play

Offered: *please see schedule for cancellations and changes*

Saturdays @ 9:30 & 10:30

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Toddler yoga & sensory play: ages 12m-3yrs

This class is chance for grownups to explore the world of a toddler! We sing, chant, move, play, breathe and relax. Our curriculum is rooted in play and meets toddlers at their level. This class encourages parents or caregivers to join in on the fun to develop the most special bond with your little yogi. The structured part of class is about 25 minutes to meet our littlest yogis at their attention spans, and then we move on to self-directed sensory play. Each week will focus on a special new theme and will repeat after 12 weeks. *yogis must be strong walkers to join this class*

Benefits of Toddler Yoga:

  • aids in socialization
  • give toddlers and grown-ups tools to help with self-regulation
  • body and spacial awareness
  • teaches listening skills
  • healthy, positive movement
  • parent & child connection through play

Offered: *please see schedule for cancellations and changes*

Thursdays @ 10:30

MOVE

Toddler Yoga & Spanish Storytelling: Ages 12m-3yrs

This class is chance for grownups to explore the world of a toddler! We sing, chant, move, play, breathe and relax. Our curriculum is rooted in play and meets toddlers at their level. This class encourages parents or caregivers to join in on the fun to develop the most special bond with your little yogi. In this class our expert teacher who is a native Spanish speaker will include the art of storytelling in Spanish through books or improv to engage yogis by teaching them about shapes, different cultures, bugs, nature, love, kindness, animals and so much more! The books for each class will be preselected for 12 weeks and then will be repeated.

Benefits of Toddler Yoga:

  • aids in socialization
  • give toddlers and grown-ups tools to help with self-regulation
  • body and spacial awareness
  • teaches listening skills
  • healthy, positive movement
  • parent & child connection through play

Book Menu: Coming Soon!

Offered: *please see schedule for cancellations and changes*

Tuesdays @ 9:30

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Toddler Yoga & Music

This class is chance for grownups to explore the world of a toddler! We sing, chant, move, play, breathe and relax. Our curriculum is rooted in play and meets toddlers at their level. This class encourages parents or caregivers to join in on the fun to develop the most special bond with your little yogi. In this specialized class, the use of instruments and beats will be incorporated with movement and play! Kids will be able to explore different instruments and learn to follow the beat of the music with their bodies.

Benefits of Toddler Yoga & Music:

  • aids in socialization
  • give toddlers and grown-ups tools to help with self-regulation
  • body and spacial awareness
  • teaches listening skills
  • healthy, positive movement
  • parent & child connection through play
  • teaches rhythm
  • helps with creative development

Offered: *please see schedule for cancellations and changes*

Mondays @ 10:45

CONNECT

Family Yoga

Yoga for families is a fun-filled way for children, parents and even grandparents to spend quality time together while enjoying a fun and healthy activity. Practicing yoga together helps strengthen the bonds between parents and children while they support each other and have fun. Family yoga provides the rare opportunity for both adult and child to observe and learn from each other and is a great way to bridge the age difference between them. This class is filled with partner poses, group poses, silly flowing sequences and yoga games!

Benefits of Family Yoga:

  • helps with bonding & communication
  • team work
  • healthy & fun activity to practice together
  • teaches patience & compassions
  • teaches both parent & child tools for self-regulation
  • is a safe & welcoming space to encourage family wellness

Offered:

Saturdays @ 11:30 for kid ages 4+