holiday yoga classes

Why You Should Make Time for Yoga This Holiday Season

The most wonderful time of the year is quickly approaching. With the excitement of the winter months nearing, getting your family on your yoga mats can be a crucial step in maximizing the joy of the holiday season. Whether you're looking for a consistent weekly class schedule to enrich these winter months for your little one or a short, fun-filled weekend of holiday yoga excitement, The Little Yoga House has exactly what you need.

Eat, Drink, and Be Merry

The season of candy corn, candy canes, and Grandma's fruitcake often means more expendable energy for the young ones. With less opportunity to get outside and play, kids yoga classes can offer the perfect outlet for disposing of your child's sugar rush energy. Planning a family outing to yoga classes can offer a refreshing, healthy, and fun alternative to some of the sedentary activities common at holiday gatherings. When visions of sugar plums dance in your little one's head, a fun, challenging yoga class may be just the cure you are looking for.

Baby, It's Cold Outside

When the weather outside is frightful, finding ways to stay warm can be difficult. Yoga classes incorporate two vital elements that help increase body temperature. Of course, the flow of the class can bring movement to the body, which naturally raises the body temperature. Our instructors also incorporate proper breathing exercises as another fun and unique way to stay warm this holiday season. Furthermore, as the days grow shorter, some children may battle mild forms of seasonal depression. Due to the stimulation of the major body systems and the flushing of fresh blood through the body, kids yoga classes can help alleviate some mild cases of seasonal depression. The physical benefits don't stop here. Increased stimulation of the major body systems can help strengthen your family's immune system, which can prove crucial during cold and flu season.

Stress Less

The holiday season often proves to be one of the most stressful times of the year. By incorporating an emphasis on the importance of being truly present wherever you are, yoga can foster a new sense of peace during the chaos. In a time where meal preparation, travel arrangements, and gift lists can cause stress throughout your household, kids and adults alike can apply the techniques they learn at The Little Yoga House to clear their head and enjoy the most wonderful time of the year.

What Now?

The Little Yoga House is committed to offering classes for all families that address the dynamic needs of the changing seasons. Our Thanksgiving 2-Day Aerial Yoga Camp is a kids yoga camp that will make you wonder if turkeys really can fly! The Little Yoga House instructors help give your little turkeys a kids yoga camp with activities that they can surely be grateful for! Be sure to sign up today and get your holiday season off to the right start. Stay up to date with TLYH for camps, classes, and more to add to your gift list! If you are looking for safe, exciting family fun this holiday season, TLYH is just a phone call away.