Offering Yoga & Aerial Yoga for the Whole Family

Welcome HOMe.

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The Little Yoga House is a family wellness studio offering family style yoga classes, pre & postnatal yoga birthday parties, yoga camps and aerial yoga classes for all ages! We bring yoga to schools around Austin and offer kids yoga & mindfulness trainings!

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NEW SUNDAY POSTNATAL CLASS TIME @ 10:30! Babies welcome 💗 . Why join for Postnatal yoga? • ease tightness, tension, aches in the post natal body • help build up strength and stamina in the body • provide time to rest and relax star to strengthen the deep abdominal muscles to ‘close the body’ after birth. Without any high intensity exercise that can actually hinder your postnatal recovery. •relieve stiffness in the shoulders, neck and upper back • helps to strengthen pelvic floor muscles • strengthen abdominal and back muscles for core strength • help to expand your breathing and calm the mind • maintains flexibility in your body • help you to feel a sense of reclaiming your body • give you time each week to nurture yourself • renews energy levels •can aid bonding between mother and baby • give you relaxed time to connect with and chat to other new moms • gets you out of the house in a friendly, non judgemental, supportive environment

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