A Healthier Child
With the right instructors creating a positive, healthy meditation environment, meditation for kids can provide noticeable health benefits. As children focus on Floating Bubbles or TLYH’s Buddha Board, they can move from chaos to stillness and, in the process, lower their heart rates and levels of the stress hormone cortisol in their bodies. While this certainly facilitates more effective mood control, it can also improve sleep quality and help maintain appropriate metabolism for any practicing member of the family!
Meditation can seem daunting and a bit unfamiliar or uncomfortable for families that have never practiced before. Our instructors at The Little Yoga House are devoted to creating a comfortable learning environment free of judgment, where they can answer any questions you may have about the process, art, and purpose of meditation. Our goal is to introduce meditation to young children so that they may experience the benefits of meditation with confidence and without attaching any unnecessary stigma to their practice. Fostering a nonjudgmental awareness of the present moment is sure to improve your child’s behavior and communications from the classroom or the playground to your own household. Contact The Little Yoga House today to see how meditation can enrich your family’s life. Dealing with stress can prove to be a lifelong challenge. Sign your children up for meditation for kids and give them the tools they need to succeed!