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The teenage years can be a rollercoaster, filled with unexpected and new changes that can put strain on the teen's foundational relationships. The benefits of yoga for tweens and teens address many of these new stressors, while providing a healthy output for individuals who are looking for new ways to express themselves as they move from childhood to adulthood. From a strictly physiological standpoint, the body of a teenager experiences drastic and dynamic changes in hormone levels, which causes many key indicators of puberty such as mood swings, acne, and even weight fluctuations. Yoga helps mitigate the effects of some of these side effects by flushing the lymph system and restoring hormone levels to a consistent balance. This phenomenon manifests itself in the noticeable improvements your teenager will see in their school, home, and personal life after participating in yoga for tweens and teens.

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holiday yoga classes

The most wonderful time of the year is quickly approaching. With the excitement of the winter months nearing, getting your family on your yoga mats can be a crucial step in maximizing the joy of the holiday season. Whether you're looking for a consistent weekly class schedule to enrich these winter months for your little one or a short, fun-filled weekend of holiday yoga excitement, The Little Yoga House has exactly what you need.

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benefits of meditation for kids

As an adult and a parent, stress and chaos seem to be part of the job description. But did you know this stress and chaos can also have negative psychological and physiological effects on your children as well? Numerous studies confirm that practicing the art of meditation can provide real, concrete benefits for kids and families dealing with the stressors of everyday life. Consistent meditation leads to:

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kids yoga parties

The quest to find the most original, fun, and exciting birthday party for your young one can be a challenge. With The Little Yoga House, you can customize any of our kid's yoga party packages or yoga birthday parties to create the perfect yoga adventure for your birthday boy or girl! Our programs include kid-friendly yoga birthday parties that can offer a breath of fresh air from the traditional kid’s birthday scene while also allowing you as parents to invest in the mental and physical well-being of your children.

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Aerial Yoga for Kids

Is your child a climber, a little monkey, or a ball of energy? Allow them to put their creative energy to good use at an aerial yoga for kid’s class at The Little Yoga House. Aerial yoga features the use of silks suspended from the ceiling to give your child the feeling of safe, weightless flight. Participation in an aerial yoga class has many benefits for children of all ages, from the development of social skills to neurological and developmental benefits. The Little Yoga House’s Aerial Yoga for Kids program focuses on providing these benefits to your children in a fun, friendly environment.

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