The families that come to our studios never cease to amaze us! Today we sat down with Mom of two, entrepreneur, blogger and hair stylist extraordinaire, Martha Lynn Kale.
Tell us a little about yourself-- what do you do, who do you do it with, and why do you do it?My name is Martha Lynn Kale and I am a wife, mom and entrepreneur living and working in Austin, TX. I have...more
Screentime. It’s a modern parent’s big dilemma. Sure, there are tons of learning games, apps, and DVDs out there for kids of all ages, and that’s great. You’ve also got the parental controls on lock across all your platforms-- this isn’t the wild west, after all. Still, though, it just doesn’t feel quite right to let a 5 year old luxuriate in front of the T.V. or iPad when the weather outside is so nice. And by the thousandth...more
As adults, we sometimes forget that we’re not the only ones experiencing stress — our little ones can feel it too. Practicing yoga and meditation can provide real, concrete benefits for kids and families dealing with the stressors of everyday life. By emphasizing the importance of being truly present, yoga can foster a new sense of peace during the chaos.
Benefits include: stress reduction, strength development, enhanced communication...more
For our second installation of Moment on The Mat we interviewed Austin Wardrobe Stylist and Digital Editor of Love Child, Cristina Facundo Bocanegra. Cristina started coming to The Little Yoga House when her son Bowie was barely 6 weeks old. She needed the camaraderie of other moms and he enjoyed the nice long stretches and baby massages! We talk career, yoga and Cristina's perfect day in...more
Yoga, meditation, wellness routines… All ideas we typically reserve for adults but, here at The Little Yoga House we're on a mission to change that mentality. Adults are not the only ones that benefit from a well rounded wellness routine, our children need it too. Today we're focusing on 3 easy meditation techniques to practice with your kiddos.
To start, what is meditation?
Meditation is a specific technique in finding...more
Kids Night Out Aerial Edition
The Little Yoga House’s Kid’s Night Out: Aerial Edition offers kids and tweens the opportunity unwind from the school week with a little aerial yoga and more. The night includes an aerial yoga class, pizza, movie and guided relaxation. All while parents sneak off to a nice, kid-free dinner.
Kids 1st grade through 8th...more
Mother’s Day is right around the corner, so we’ve rounded up some of the most exciting activities coming up around town to celebrate everyone’s #1. From classic brunch to some more high-flying activities, we’ve got you covered for the big weekend.
The Little Yoga House’s Mother’s Day Workshop
A great alternative to the typical Mother’s Day brunch, The Little Yoga House is combining crafts,...more